Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
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300 Swings a Day - The one arm swing is such a lovely and effective exercise. It gives you all the benefits of the two-hand swing (just about) with a little extra
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300 swings a day challenge, broken down into easy little chunks. Cross them off as you do each set. | Kettlebell training, Kettlebell, Kettlebell routines
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300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this chall… | Kettlebell swings, Kettlebell ab workout, Best kettlebell exercises
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Why kettlebell swings are better than running — Jake Dermer
