Principal characteristics of the lipid fraction of the pumpkin seed... | Download Table
Hite Nutrition- Could a poor ratio of OMEGA-3 and OMEGA-6 be making you sick?
Ratio of Omega 6 to Omega 3 in Seeds & Nuts | Health chart, Good smoothies, Best smoothie recipes
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
What is a healthy ratio of omega-6 to omega-3?
Optimize Omega-3 to Omega-6 Ratio | RawBeautySource
Pumpkin seeds (organic?) (en)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Achieving the Optimal Omega-6 to Omega-3 Fatty Acid Ratio – Shut Up & Glisten